Examine the causes of stress, differentiate between good stress and bad stress, and explore healthy coping mechanisms.
Accounting professionals are subject to a myriad of stressors: tight deadlines, demanding clients, a complex and ever-changing regulatory environment, office politics, high levels of responsibility, financial pressures, long hours, and new technology. However, not all stress is unhealthy. Stress can help us focus, prioritize our activities, and can be a growth opportunity, if managed appropriately. Regardless of our stressors, we can all benefit from healthy coping mechanisms, such that stressors strengthen, rather than weaken us.
This program is designed to examine the causes of stress, differentiate between good stress and bad stress, explore healthy coping mechanisms for dealing with stress, and discuss the concepts of resilience, mental toughness, and GRIT. This webinar will also provide accountants and other high-performing business professionals with tools and tangible action items used by other high achievers such as elite athletes and military special operations personnel to manage the demands of their jobs. Challenges to mental health existed prior to COVID, but the isolation, uncertainty, and forced rapid change brought on by the pandemic has increased stress levels, but also brought more awareness to the causes of stress, and healthy coping mechanisms. This course is designed for professions who want to optimize their mental state to perform at high levels in their jobs, careers, and life.
Agenda
Faculty
Hugh Lambert
St. John Fisher University
Dr. Hugh Lambert
- Assistant Professor, Accounting Program School of Business at St. John Fisher University
- Areas of expertise include accounting, auditing, business succession planning, business valuation, buy-sell agreements, estate planning and estate and gift taxes, equity markets and stock valuation, and stock option
- A CPA with over 20 years of career experience in business, including roles as public accountant, internal auditor, and partner in a nationally recognized business valuation consultancy prior to becoming a university professor
- Has provided expert testimony in the New York State Court system, as well as to an American Arbitration Association panel
- Cultivating ethical, technically strong accountants with great communication and critical thinking skills through a lifelong dedication to learning
- Trains aspiring accounting professionals as strong financial leaders of the companies, industries, and communities in which they’ll serve
- Family Business Fellow at St. John Fisher University, moderating panels on succession planning and educating “Next Generation” leaders on valuation, financial matters, and corporate governance
- Has authored numerous publications in the CPA Journal, Tax Notes, Elder Law Attorney, and New Accountant
- Can be contacted at [email protected] or 585-385-8457
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