Gain a better understanding of a mind, body, and spirit approach to feeling better.
This presentation will describe a mind, body, and spirit approach to feeling better. The ABSs of stress hardiness will be explained, as well as how to identify 3 distress warning signs. Also reviewed will be the benefits of humor in life, as well as addressing forgiveness and relationships and the importance of each of them in spiritual health.
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Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Agenda
Wellness
- Definition of Stress
- Eustress
- Distress Warning Signals
ABC's of Stress Hardiness
- Awaken, Attune
- Breathe and Be
- Create, Commune
More About Mind
- Guided Visualization
- Mindfulness
- Humor
- Gratitude
More About Body
- Body Scan
- Activity and Rest
- Coming to Your Senses - Touch and Sound
More About Spirit
- Create - Art, Journaling
- Forgiveness
- Relationships
- Communication
- Empathy for Others
- Service
- Fun
- Faith
Questions
Closing Quote
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More Program Information
Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Credits
OnDemand Course
This course was last revised on September 15, 2022.
Call 1-866-352-9540 for further credit information.
This program does NOT qualify, nor meet the National Standard for NASBA accreditation.
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More Program Information
Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Faculty
Lynn Durham
Well Being Coach
- Registered nurse who focuses on well being
- Graduate of the University of Connecticut
- Blends the knowledge of a former professor of nursing education, and the wisdom gained at the Harvard Deaconess Mind Body Medical Institute and mixes it with life experiences, optimism, and obvious joy
- Published author and has appeared on TV/radio
- Over 100 articles and columns published for newspapers, magazines and the National Wellness Association
- Previous member of the National Speakers Association, the National Wellness Association and the Association for Applied and Therapeutic Humor for many years
- Well-Being Coach
- Author of From Frazzled to Fantastic! – You’re One Thought Away From Feeling Better
Add to Wishlist
More Program Information
Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
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