Learn best practices in managing your stress and improve productivity and quality of life.
In any profession, stress is a common occurrence. However, for executive and administrative assistants, the stressors are unique and often multifaceted due to the nature of your roles. Managing your stress benefits you, your productivity, and those around you. And by doing so, you improve your quality of life and standing within your organization. The benefit of this webinar is that we want to increase your engagement, reduce turnover, improve your health, improve your morale, increase satisfaction, and cultivate a good climate and culture.
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Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Agenda
Defining Stress
- What Is Stress?
- When Does Stress Become a Problem?
- What Are Some Types of Stress?
Causes of Stress
- What Causes Stress?
- Why Do Certain Things Make You Feel Stressed?
- What Kind of Situations Can Cause Stress?
Signs and Symptoms of Stress
- Behavioral Signs
- Physical Signs
Managing Stress
- Identify Your Triggers
- Organize Your Time
- Address the Cause
- Accept the Things You Can'T Change
- Look After Your Well-Being
- Have a Good Support Network
Relaxation Techniques and Exercises
- The Grounding Technique
- Aromatherapy
- Self-Care
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Credit
More Program Information
Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Credits
OnDemand Course
This course was last revised on September 18, 2024.
Call 1-866-352-9540 for further credit information.
- ASAP PACE 0.1
- This course is pre-approved through the American Society of Administrative Professionals (ASAP) for 0.1 CEU(s) towards your PACE Recertification.
- IAAP 1.0
- All education that aligns with the CAP Body of Knowledge can be used toward recertification. Lorman Education Services believes this course does align and should be counted toward recertification. Please visit IAAP's certification webpage to review recertification details and requirements. https://www.iaap-hq.org/page/CAP_Recertification. Course Length: 1.0.
MP3 Download
No credit available.
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Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Faculty
Damien McCombs
Building Well-being and Resilience
- Founder and lead instructor for Building Well-being and Resilience: Increasing Human Performance
- Certified resilience instructor, coach, and facilitator; trained performance coach and wellness coach
- 20 years in the U.S. Army as a Ranger, Infantryman, and Senior Leader
- Conducted hundreds of public speeches and interviews as an SME on leadership and team resilience, including Resilience Leadership, White House Fellowship (2018); Enhancing Team and Leadership Resilience and Performance workshop series, Honduras (2020); Effective Leadership Communication webinar, management conference, Geneva (2020); Workplace Synergy: Syncing with Leadership, workshop, Department of State Language Supervisors and Administrators (2021)
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More Program Information
Why Lorman?
Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
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