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Best Practices for Reducing Work-Related Stress

Learn best practices in managing your stress and improve productivity and quality of life.

In any profession, stress is a common occurrence. However, for executive and administrative assistants, the stressors are unique and often multifaceted due to the nature of your roles. Managing your stress benefits you, your productivity, and those around you. And by doing so, you improve your quality of life and standing within your organization. The benefit of this webinar is that we want to increase your engagement, reduce turnover, improve your health, improve your morale, increase satisfaction, and cultivate a good climate and culture.

61 minutes
Course Exam
Certificate of Completion
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Why Lorman?

Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

Defining Stress

  • What Is Stress?
  • When Does Stress Become a Problem?
  • What Are Some Types of Stress?

Causes of Stress

  • What Causes Stress?
  • Why Do Certain Things Make You Feel Stressed?
  • What Kind of Situations Can Cause Stress?

Signs and Symptoms of Stress

  • Behavioral Signs
  • Physical Signs

Managing Stress

  • Identify Your Triggers
  • Organize Your Time
  • Address the Cause
  • Accept the Things You Can'T Change
  • Look After Your Well-Being
  • Have a Good Support Network

Relaxation Techniques and Exercises

  • The Grounding Technique
  • Aromatherapy
  • Self-Care
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Why Lorman?

Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

OnDemand Course

This course was last revised on September 18, 2024.

Call 1-866-352-9540 for further credit information.

  • ASAP PACE 0.1
     
  • This course is pre-approved through the American Society of Administrative Professionals (ASAP) for 0.1 CEU(s) towards your PACE Recertification.
     
  • IAAP 1.0
     
  • All education that aligns with the CAP Body of Knowledge can be used toward recertification. Lorman Education Services believes this course does align and should be counted toward recertification. Please visit IAAP's certification webpage to review recertification details and requirements. https://www.iaap-hq.org/page/CAP_Recertification. Course Length: 1.0.
     

MP3 Download

No credit available.

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Why Lorman?

Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Damien McCombs

Damien McCombs

Building Well-being and Resilience

  • Founder and lead instructor for Building Well-being and Resilience: Increasing Human Performance
  • Certified resilience instructor, coach, and facilitator; trained performance coach and wellness coach
  • 20 years in the U.S. Army as a Ranger, Infantryman, and Senior Leader
  • Conducted hundreds of public speeches and interviews as an SME on leadership and team resilience, including Resilience Leadership, White House Fellowship (2018); Enhancing Team and Leadership Resilience and Performance workshop series, Honduras (2020); Effective Leadership Communication webinar, management conference, Geneva (2020); Workplace Synergy: Syncing with Leadership, workshop, Department of State Language Supervisors and Administrators (2021)
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Add to Wishlist

More Program Information

Why Lorman?

Over 37 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

All of your training, right here at Lorman

All of your training, right here at Lorman.

Pay once and get a full year of unlimited training in any format, any time!

  • OnDemand Courses
  • Live Webinars
  • MP3 Downloads
  • Course Manuals
  • Executive Reports
  • White Papers and Articles

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  • State Specific Credit Tracker
  • All-Access Pass Course Concierge

Questions? Call 877-296-2169 to speak with a real person.

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Product ID: 411482
Published 2024
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Available in Multiple Formats

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