A career in law enforcement can be satisfying, yet demanding.
In a 2008 study on the effects of stress on law enforcement officers at the University of Buffalo, it was discovered that the pressures of the job put officers at a higher risk to suffer high blood pressure, insomnia, and heart problems. Officers were also found to have a higher level of destructive stress hormones in their blood, and the effect of all these factors, led to a higher than average suicide rate. It would appear, despite the recognition of the strong mind-body correlation, most cops don’t see these factors applying to them. Taking into account the strong mind-body connection, this white paper offers ten tips to keep your mind sharp, which will enhance your physical and mental well-being in the process.
Learning Objectives
- Learn how to stay in control.
- Review the best way to learn and retain information.
- Gain tips to avoid brain fog.
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