Learn how to identify and understand emotional triggers.
When developing a strategy for emotional self-management the first thing to be aware of is a basic understanding of what triggers you. This video reviews how to take an emotional self-assessment and discusses different characteristics that comes with escalating stress that can be recognized to help manage emotions before they get in the way of accomplishing your daily goals.
Agenda
Faculty
Donna Schmid, Ph.D., LCSW
True Potential Coaching and Consulting
- Owner of True Potential Coaching and Consulting
- Director, Talent Management
- State of Idaho Social Work Examiners Clinical Board Member
- Executive coaching, team building, and management consulting
- Conducts regular seminars and workshops on numerous topics, including the effectiveness of SEI in the role of personal and professional development
- Graduate level university professor
- International Coaching Federation (ICF), Association for Talent Development
- Ph.D. degree in clinical psychology; M.A. degree in clinical social work; certified social and emotional intelligence coach; and advanced certified executive coach
- Can be contacted at 208-308-1779, [email protected], or on Twitter® PhD@donna_hatch
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